You probably don’t need any more convincing, but there are plenty more benefits of playing rugby that we haven’t mentioned.
Rugby is good for you in terms of your physical fitness, absolutely, but it also promotes a healthy social balance and fantastic psychological benefits.
It can teach basic life skills – such as discipline, team-work and communication – by experiences, so the earlier you start playing, the better.
BUT, even if you are 50 years old and never played before, i is never too late to reap the mental and physical benefits of touch rugby.
Rugby is for EVERYONE.